Kūmara and watercress salad

An easy, delicious kūmara salad. We love the refreshing combination of orange, kūmara and watercress.

kumara and watercress salad
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch

Find more great recipes and view nutritional information for this recipe on our website.

Make a healthy kūmara salad, follow our recipe video to find out how.

Method

  1. In a large bowl mix together the kūmara, orange and watercress
  2. In a separate bowl mix together all the dressing ingredients
  3. Add the dressing to the salad and mix gently through

Tip

Use the leaves and finer stalks of watercress, discard the tougher stalks.

  • Salad 
  • 2 cups
    diced, cooked kūmara
  • 1 
    orange, peeled and chopped
  • 2 cups
    watercress leaves
  • Dressing 
  • 2 tbsp
    mayonnaise
  • 2 tbsp
    plain yoghurt
  • 1 tbsp
    lemon juice
  • 1 tbsp
    chopped fresh mint
  • 1 tsp
    lemon zest
  • 1/2 clove
    garlic, crushed (optional)
Per serve
  • Energy
    335kJ
  • Total Fat
    1.9g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    14.9g
  • Sugars
    7.6g
  • Dietary Fibre
    1.9g
  • Sodium
    58mg