Quick, easy lettuce cup ideas

Method:

1. Wash and dry the lettuce leaves.
2. Fill each lettuce leaf with your choice of filling.
3. Fold over like a taco to eat.

Tips:

We find that small cos lettuces work best for these cups, but any other lettuce with large enough leaves will also work just as well.

Use your favourite bought dressing or hummus or make your own. Here are some of our heart-healthy versions:

Easy vinaigrette dressings

Lite mayo salad dressings

Easy hummus recipe

Beetroot hummus

These lettuce cups can be filled with any ingredients you would usually put in a sandwich.

Likewise, if you wanted to have these with whole grain bread you could place the entire lettuce cup in between two pieces to make a sandwich.