Lite mayo dressings
We've put together a few tasty salad dressings that start with two basic recipes. Feel free to add other flavours too.
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPESides
TIME TO MAKE5 - 15 mins
MEAL TYPESides
Find more great recipes and view nutritional information for this recipe on our website.
Need salad dressing inspiration? Watch our recipe videos for ideas.
Method
Lite mayo base
- Mix all ingredients together
Curry dressing
- Mix curry powder and orange juice into lite mayo base
Mint and lemon dressing
- Mix mint, lemon juice and garlic (if using) into lite mayo base
Chilli and tomato dressing
- Mix chilli sauce and tomato paste into lite mayo base
- Lite mayo base
- 2 tbspmayonnaise
- 2 tbspplain, unsweetened yoghurt
- 1 tbsplemon juice
- pinchsalt
- Curry dressing
- 1 quantitylite mayo base
- 1 tspcurry powder
- 1 tbsporange juice
- Mint and lemon dressing
- 1 quantitylite mayo base
- 1 tbspchopped fresh mint
- 1 tsplemon zest
- 1/2 clovegarlic, crushed
- Chilli and tomato vinaigrette
- lite mayo base
- 1 tsptomato paste
- 1 tspchilli sauce
Per server
- Energy114kJ
- Total Fat2.1g
- Saturated Fat0.2g
- Total Carbohydrate1.8g
- Sugars1.5g
- Dietary Fibre0.1g
- Sodium49mg
Need salad dressing inspiration? Watch our recipe videos for ideas.
Method
Lite mayo base
- Mix all ingredients together
Curry dressing
- Mix curry powder and orange juice into lite mayo base
Mint and lemon dressing
- Mix mint, lemon juice and garlic (if using) into lite mayo base
Chilli and tomato dressing
- Mix chilli sauce and tomato paste into lite mayo base
Ingredients
- Lite mayo base
- 2 tbspmayonnaise
- 2 tbspplain, unsweetened yoghurt
- 1 tbsplemon juice
- pinchsalt
- Curry dressing
- 1 quantitylite mayo base
- 1 tspcurry powder
- 1 tbsporange juice
- Mint and lemon dressing
- 1 quantitylite mayo base
- 1 tbspchopped fresh mint
- 1 tsplemon zest
- 1/2 clovegarlic, crushed
- Chilli and tomato vinaigrette
- lite mayo base
- 1 tsptomato paste
- 1 tspchilli sauce
Ingredients
- Lite mayo base
- 2 tbspmayonnaise
- 2 tbspplain, unsweetened yoghurt
- 1 tbsplemon juice
- pinchsalt
- Curry dressing
- 1 quantitylite mayo base
- 1 tspcurry powder
- 1 tbsporange juice
- Mint and lemon dressing
- 1 quantitylite mayo base
- 1 tbspchopped fresh mint
- 1 tsplemon zest
- 1/2 clovegarlic, crushed
- Chilli and tomato vinaigrette
- lite mayo base
- 1 tsptomato paste
- 1 tspchilli sauce
Nutrition Facts
Per server
- Energy114kJ
- Total Fat2.1g
- Saturated Fat0.2g
- Total Carbohydrate1.8g
- Sugars1.5g
- Dietary Fibre0.1g
- Sodium49mg
Need salad dressing inspiration? Watch our recipe videos for ideas.
Method
Lite mayo base
- Mix all ingredients together
Curry dressing
- Mix curry powder and orange juice into lite mayo base
Mint and lemon dressing
- Mix mint, lemon juice and garlic (if using) into lite mayo base
Chilli and tomato dressing
- Mix chilli sauce and tomato paste into lite mayo base
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