Meatloaf
This meatloaf recipe is ideal for meal prep. You can make it on Sunday and divide it up for lunches during the week. Serve with vegetables and mash.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Follow the video steps to make the recipe.
Method
- Pre heat oven to 180°C
- Mix together the mince, lentils, egg, breadcrumbs, carrot, parsley and 2 tablespoons of the tomato sauce until thoroughly mixed
- Press mixture into a greased loaf tin or similar sized baking dish (can be free formed into a loaf shape and placed in a small roasting dish)
- Spread remaining tomato sauce over the top
- Bake for approximately 45 minutes or until cooked through
- Remove from oven and allow to cool
- Slice into 8 slices.
- 400 gbeef mince
- 1 canlentils, drained and rinsed
- 1egg
- 1/2 cupdry breadcrumbs
- 2carrots, grated
- 1/2 cupchopped parsley
- 1/4 cupTomato sauce or puree
Per serve
- Energy986kJ
- Total Fat5.3g
- Saturated Fat2.0g
- Total Carbohydrate24.0g
- Sugars9.1g
- Dietary Fibre4.4g
- Sodium320mg
- Protein28.5g
Follow the video steps to make the recipe.
Method
- Pre heat oven to 180°C
- Mix together the mince, lentils, egg, breadcrumbs, carrot, parsley and 2 tablespoons of the tomato sauce until thoroughly mixed
- Press mixture into a greased loaf tin or similar sized baking dish (can be free formed into a loaf shape and placed in a small roasting dish)
- Spread remaining tomato sauce over the top
- Bake for approximately 45 minutes or until cooked through
- Remove from oven and allow to cool
- Slice into 8 slices.
Ingredients
- 400 gbeef mince
- 1 canlentils, drained and rinsed
- 1egg
- 1/2 cupdry breadcrumbs
- 2carrots, grated
- 1/2 cupchopped parsley
- 1/4 cupTomato sauce or puree
Ingredients
- 400 gbeef mince
- 1 canlentils, drained and rinsed
- 1egg
- 1/2 cupdry breadcrumbs
- 2carrots, grated
- 1/2 cupchopped parsley
- 1/4 cupTomato sauce or puree
Nutrition Facts
Per serve
- Energy986kJ
- Total Fat5.3g
- Saturated Fat2.0g
- Total Carbohydrate24.0g
- Sugars9.1g
- Dietary Fibre4.4g
- Sodium320mg
- Protein28.5g
Follow the video steps to make the recipe.
Method
- Pre heat oven to 180°C
- Mix together the mince, lentils, egg, breadcrumbs, carrot, parsley and 2 tablespoons of the tomato sauce until thoroughly mixed
- Press mixture into a greased loaf tin or similar sized baking dish (can be free formed into a loaf shape and placed in a small roasting dish)
- Spread remaining tomato sauce over the top
- Bake for approximately 45 minutes or until cooked through
- Remove from oven and allow to cool
- Slice into 8 slices.
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