Meatloaf

This meatloaf recipe is ideal for meal prep. You can make it on Sunday and divide it up for lunches during the week. Serve with vegetables and mash.

Meatloaf recipe
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

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Follow the video steps to make the recipe.

Method

  1. Pre heat oven to 180°C
  2. Mix together the mince, lentils, egg, breadcrumbs, carrot, parsley and 2 tablespoons of the tomato sauce until thoroughly mixed
  3. Press mixture into a greased loaf tin or similar sized baking dish (can be free formed into a loaf shape and placed in a small roasting dish)
  4. Spread remaining tomato sauce over the top
  5. Bake for approximately 45 minutes or until cooked through
  6. Remove from oven and allow to cool
  7. Slice into 8 slices.
  • 400 g
    beef mince
  • 1 can 
    lentils, drained and rinsed
  • 1 
    egg
  • 1/2 cup
    dry breadcrumbs
  • 2 
    carrots, grated
  • 1/2 cup
    chopped parsley
  • 1/4 cup
    Tomato sauce or puree
Per serve
  • Energy
    986kJ
  • Total Fat
    5.3g
  • Saturated Fat
    2.0g
  • Total Carbohydrate
    24.0g
  • Sugars
    9.1g
  • Dietary Fibre
    4.4g
  • Sodium
    320mg
  • Protein
    28.5g