Microwaved fish with vegetables
This microwaved fish recipe can be prepared in advance and refrigerated until you're ready to cook and eat it. Super easy and very tasty!
SERVES2
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Follow these simple steps to make the recipe
Method
- Mix together the ginger, lemon juice, fish sauce, sweet chilli sauce and sesame oil (optional)
- Place the carrot and courgette ribbons in a shallow microwave proof dish and cover with sliced capsicum
- Lay the fish fillets over the top
- Pour sauce over the top of the fish
- Microwave on high for 2 minutes then repeat for 2 minutes at a time until the fish is cooked through
- Garnish with chopped coriander
- 1 tspchopped ginger
- 1 tbsplemon juice
- 1 tspfish sauce
- 1 tspsweet chilli sauce
- 1/2 tspsesame oil (optional)
- 1carrot, sliced into ribbons with a vegetable peeler
- 1courgette, sliced into ribbons with a vegetable peeler
- 1/4capsicum, sliced
- 250 gfish fillets
- 2 tbspchopped coriander
Per serve
- Energy651kJ
- Total Fat2.6g
- Saturated Fat0.4g
- Total Carbohydrate8.5g
- Sugars8.2g
- Dietary Fibre2.6g
- Sodium407mg
Follow these simple steps to make the recipe
Method
- Mix together the ginger, lemon juice, fish sauce, sweet chilli sauce and sesame oil (optional)
- Place the carrot and courgette ribbons in a shallow microwave proof dish and cover with sliced capsicum
- Lay the fish fillets over the top
- Pour sauce over the top of the fish
- Microwave on high for 2 minutes then repeat for 2 minutes at a time until the fish is cooked through
- Garnish with chopped coriander
Ingredients
- 1 tspchopped ginger
- 1 tbsplemon juice
- 1 tspfish sauce
- 1 tspsweet chilli sauce
- 1/2 tspsesame oil (optional)
- 1carrot, sliced into ribbons with a vegetable peeler
- 1courgette, sliced into ribbons with a vegetable peeler
- 1/4capsicum, sliced
- 250 gfish fillets
- 2 tbspchopped coriander
Ingredients
- 1 tspchopped ginger
- 1 tbsplemon juice
- 1 tspfish sauce
- 1 tspsweet chilli sauce
- 1/2 tspsesame oil (optional)
- 1carrot, sliced into ribbons with a vegetable peeler
- 1courgette, sliced into ribbons with a vegetable peeler
- 1/4capsicum, sliced
- 250 gfish fillets
- 2 tbspchopped coriander
Nutrition Facts
Per serve
- Energy651kJ
- Total Fat2.6g
- Saturated Fat0.4g
- Total Carbohydrate8.5g
- Sugars8.2g
- Dietary Fibre2.6g
- Sodium407mg
Follow these simple steps to make the recipe
Method
- Mix together the ginger, lemon juice, fish sauce, sweet chilli sauce and sesame oil (optional)
- Place the carrot and courgette ribbons in a shallow microwave proof dish and cover with sliced capsicum
- Lay the fish fillets over the top
- Pour sauce over the top of the fish
- Microwave on high for 2 minutes then repeat for 2 minutes at a time until the fish is cooked through
- Garnish with chopped coriander
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