Minestrone
Minestrone is an Italian soup that's full of goodness and will keep you feeling full for hours. We've made ours using pearl barley and lots of healthy vegetables.
SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Try making a healthy minestrone soup.
Method
- In a large pot heat the oil and cook the onion, carrot and potato over a low to medium heat until the onion is soft
- Add garlic and cook for a further minute
- Add remaining ingredients and bring to a gentle simmer
- Cook for approximately 1 hour or until the pearl barley has become soft.
- 2 tbspoil
- 1onion, chopped
- 2carrots, chopped
- 2potatoes, chopped
- 3 clovesgarlic, crushed
- 1can of tomatoes
- 1/2 cuppearl barley
- 1can of kidney beans, drained and rinsed
- 1stock cube, or 1 tsp stock powder
- 6 cupswater
Per serve
- Energy875kJ
- Total Fat5.5g
- Saturated Fat0.5g
- Total Carbohydrate40.8g
- Sugars5.6g
- Dietary Fibre9.6g
- Sodium133mg
- Protein8.1g
Try making a healthy minestrone soup.
Method
- In a large pot heat the oil and cook the onion, carrot and potato over a low to medium heat until the onion is soft
- Add garlic and cook for a further minute
- Add remaining ingredients and bring to a gentle simmer
- Cook for approximately 1 hour or until the pearl barley has become soft.
Ingredients
- 2 tbspoil
- 1onion, chopped
- 2carrots, chopped
- 2potatoes, chopped
- 3 clovesgarlic, crushed
- 1can of tomatoes
- 1/2 cuppearl barley
- 1can of kidney beans, drained and rinsed
- 1stock cube, or 1 tsp stock powder
- 6 cupswater
Ingredients
- 2 tbspoil
- 1onion, chopped
- 2carrots, chopped
- 2potatoes, chopped
- 3 clovesgarlic, crushed
- 1can of tomatoes
- 1/2 cuppearl barley
- 1can of kidney beans, drained and rinsed
- 1stock cube, or 1 tsp stock powder
- 6 cupswater
Nutrition Facts
Per serve
- Energy875kJ
- Total Fat5.5g
- Saturated Fat0.5g
- Total Carbohydrate40.8g
- Sugars5.6g
- Dietary Fibre9.6g
- Sodium133mg
- Protein8.1g
Try making a healthy minestrone soup.
Method
- In a large pot heat the oil and cook the onion, carrot and potato over a low to medium heat until the onion is soft
- Add garlic and cook for a further minute
- Add remaining ingredients and bring to a gentle simmer
- Cook for approximately 1 hour or until the pearl barley has become soft.
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