No-bake fruity slice
This no-bake slice is full of fruit and seeds. It's a handy treat to make without using an oven.
SERVES25
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert
TIME TO MAKE30 - 45 mins
MEAL TYPEDessert
Find more great recipes and view nutritional information for this recipe on our website.
Method
- In food processor blend wheat biscuits, sunflower seeds and apricots until smooth.
- Add water and blend until combined.
- Push into a 15cm x 20cm or similar sized slice tin. It should be approximately 1 ½ cm thick.
- Refrigerate for at least 30 minutes before cutting to allow it to become more firm.
Variation
For extra crunch, replace half of the dried apricots with dried figs.
- 65 gwheat biscuits (breakfast cereal)
- 1 cupsunflower seeds
- 1 cupdried apricots
- 3 tbspwater
Per serve
- Energy248kJ
- Total Fat3.3.g
- Saturated Fat0.3g
- Total Carbohydrate9.2g
- Sugars3.4g
- Dietary Fibre1.6g
- Protein2.0g
- Sodium8mg
Method
- In food processor blend wheat biscuits, sunflower seeds and apricots until smooth.
- Add water and blend until combined.
- Push into a 15cm x 20cm or similar sized slice tin. It should be approximately 1 ½ cm thick.
- Refrigerate for at least 30 minutes before cutting to allow it to become more firm.
Variation
For extra crunch, replace half of the dried apricots with dried figs.
Ingredients
- 65 gwheat biscuits (breakfast cereal)
- 1 cupsunflower seeds
- 1 cupdried apricots
- 3 tbspwater
Ingredients
- 65 gwheat biscuits (breakfast cereal)
- 1 cupsunflower seeds
- 1 cupdried apricots
- 3 tbspwater
Nutrition Facts
Per serve
- Energy248kJ
- Total Fat3.3.g
- Saturated Fat0.3g
- Total Carbohydrate9.2g
- Sugars3.4g
- Dietary Fibre1.6g
- Protein2.0g
- Sodium8mg
Method
- In food processor blend wheat biscuits, sunflower seeds and apricots until smooth.
- Add water and blend until combined.
- Push into a 15cm x 20cm or similar sized slice tin. It should be approximately 1 ½ cm thick.
- Refrigerate for at least 30 minutes before cutting to allow it to become more firm.
Variation
For extra crunch, replace half of the dried apricots with dried figs.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research