Pea and cheese omelette
This quick and easy omelette recipe is a great standby for when you need a meal in a hurry or don’t have the energy to cook.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
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Find out how to make an omelette with our recipe video.
Method
- Crack the eggs and beat in a bowl until combined
- Heat the oil in a small frying pan over a medium heat
- Add the eggs and allow to cook for 30 seconds stirring a little
- Place the peas, cheese and herbs in a line across the middle of the egg
- When the egg is mostly set but not quite fully cooked through, gently fold one half of the egg over the peas, cheese and herbs
- Continue to cook on that side for another 30 seconds then turn over and cook on the other side for a further 30 seconds.
Tip
Serve with whole grain bread.
- 2eggs
- 1 tspoil
- 1/2 cupcooked frozen peas
- 2 tbspgrated cheese
- 1 tbspchopped fresh herbs e.g. parsley or chives
Per serve
- Energy1164kJ
- Total Fat17g
- Saturated Fat5g
- Total Carbohydrate8.4g
- Sugars4.9g
- Dietary Fibre4.9g
- Sodium252mg
Find out how to make an omelette with our recipe video.
Method
- Crack the eggs and beat in a bowl until combined
- Heat the oil in a small frying pan over a medium heat
- Add the eggs and allow to cook for 30 seconds stirring a little
- Place the peas, cheese and herbs in a line across the middle of the egg
- When the egg is mostly set but not quite fully cooked through, gently fold one half of the egg over the peas, cheese and herbs
- Continue to cook on that side for another 30 seconds then turn over and cook on the other side for a further 30 seconds.
Tip
Serve with whole grain bread.
Ingredients
- 2eggs
- 1 tspoil
- 1/2 cupcooked frozen peas
- 2 tbspgrated cheese
- 1 tbspchopped fresh herbs e.g. parsley or chives
Ingredients
- 2eggs
- 1 tspoil
- 1/2 cupcooked frozen peas
- 2 tbspgrated cheese
- 1 tbspchopped fresh herbs e.g. parsley or chives
Nutrition Facts
Per serve
- Energy1164kJ
- Total Fat17g
- Saturated Fat5g
- Total Carbohydrate8.4g
- Sugars4.9g
- Dietary Fibre4.9g
- Sodium252mg
Find out how to make an omelette with our recipe video.
Method
- Crack the eggs and beat in a bowl until combined
- Heat the oil in a small frying pan over a medium heat
- Add the eggs and allow to cook for 30 seconds stirring a little
- Place the peas, cheese and herbs in a line across the middle of the egg
- When the egg is mostly set but not quite fully cooked through, gently fold one half of the egg over the peas, cheese and herbs
- Continue to cook on that side for another 30 seconds then turn over and cook on the other side for a further 30 seconds.
Tip
Serve with whole grain bread.
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