Pea and tomato quiche with oat pastry

Method

1. Heat oven to 200°C
2. Spray or wipe pie tin or muffin pans with a little oil
3. Mix all pastry ingredients together until well combined
4. Using your fingers press pastry into pie plate
5. Bake for approximately 15 minutes or until golden brown and crunchy
6. Remove from oven 
7. Spread peas and potato over bottom of cooked pastry shell
8. Sprinkle with grated cheese
9. Beat eggs with milk and pour over vegetables
10. Lay tomato over the top
11. Return to the oven and bake for a further 30 minutes or until the egg in the middle has set.