Pea and tomato quiche with oat pastry
Here's a tasty quiche recipe for you to try. It has fantastic crispy pastry. Use the fillings we have suggested or make up your own combination.
SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Learn how to make a healthy quiche.
Method
- Heat oven to 200°C
- Spray or wipe pie tin or muffin pans with a little oil
- Mix all pastry ingredients together until well combined
- Using your fingers press pastry into pie plate
- Bake for approximately 15 minutes or until golden brown and crunchy
- Remove from oven
- Spread peas and potato over bottom of cooked pastry shell
- Sprinkle with grated cheese
- Beat eggs with milk and pour over vegetables
- Lay tomato over the top
- Return to the oven and bake for a further 30 minutes or until the egg in the middle has set.
- 1 cuprolled oats
- 1 cupwholemeal flour
- 1/4 cupwater
- 1/2 cupoil
- Filling
- 1 cuppeas
- 1 cupdiced, boiled potato
- 5eggs
- 1/4 cupmilk
- 2tomatoes, sliced
Per serve
- Energy1845kJ
- Total Fat28.4g
- Saturated Fat4.9g
- Total Carbohydrate36.7g
- Sugars3.7g
- Dietary Fibre6.4g
- Sodium136mg
- Protein15.3g
Learn how to make a healthy quiche.
Method
- Heat oven to 200°C
- Spray or wipe pie tin or muffin pans with a little oil
- Mix all pastry ingredients together until well combined
- Using your fingers press pastry into pie plate
- Bake for approximately 15 minutes or until golden brown and crunchy
- Remove from oven
- Spread peas and potato over bottom of cooked pastry shell
- Sprinkle with grated cheese
- Beat eggs with milk and pour over vegetables
- Lay tomato over the top
- Return to the oven and bake for a further 30 minutes or until the egg in the middle has set.
Ingredients
- 1 cuprolled oats
- 1 cupwholemeal flour
- 1/4 cupwater
- 1/2 cupoil
- Filling
- 1 cuppeas
- 1 cupdiced, boiled potato
- 5eggs
- 1/4 cupmilk
- 2tomatoes, sliced
Ingredients
- 1 cuprolled oats
- 1 cupwholemeal flour
- 1/4 cupwater
- 1/2 cupoil
- Filling
- 1 cuppeas
- 1 cupdiced, boiled potato
- 5eggs
- 1/4 cupmilk
- 2tomatoes, sliced
Nutrition Facts
Per serve
- Energy1845kJ
- Total Fat28.4g
- Saturated Fat4.9g
- Total Carbohydrate36.7g
- Sugars3.7g
- Dietary Fibre6.4g
- Sodium136mg
- Protein15.3g
Learn how to make a healthy quiche.
Method
- Heat oven to 200°C
- Spray or wipe pie tin or muffin pans with a little oil
- Mix all pastry ingredients together until well combined
- Using your fingers press pastry into pie plate
- Bake for approximately 15 minutes or until golden brown and crunchy
- Remove from oven
- Spread peas and potato over bottom of cooked pastry shell
- Sprinkle with grated cheese
- Beat eggs with milk and pour over vegetables
- Lay tomato over the top
- Return to the oven and bake for a further 30 minutes or until the egg in the middle has set.
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