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Pumpkin fritters

Super easy, tasty and something the whole family will enjoy.

SERVES10
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch

Method

  1. Place pumpkin, parsley and garlic in a large mixing bowl and mix.
  2. Add egg and mix through well.
  3. Add flour and baking powder and mix until just combined.
  4. Heat oil 1 tablespoon at a time and batch cook fritters. Cook fritters on both sides until golden brown and cooked through.

This recipe has been developed for small children.  For people with larger appetites you may want to half the number of serves this makes.

  • 625g 
    pumpkin, grated
  • eggs
  • 115g 
    flour
  • 1 tsp
    baking powder
  • 65g 
    fresh herbs, chopped
  • 10g 
    garlic, crushed
  • 45ml 
    oil
Per serve
  • Energy
    530kJ
  • Total Fat
    6.6g
  • Saturated Fat
    1.0g
  • Total Carbohydrate
    13.6g
  • Sugars
    2.9g
  • Dietary Fibre
    1.5g
  • Protein
    5.3g
  • Sodium
    79mg