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Quick vegetable frittata

This is a great way to make leftover cooked vegetables into a whole new meal.

SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
  1. Pre-heat oven to 180°C
  2. Place vegetables in a medium roasting tray and mix with oil 
  3. Roast for approximately 15-20 minutes or until beginning to soften then remove from oven 
  4. Mix the eggs, cheese and milk, pour over the vegetables
  5. Return to the oven for a further 20 minutes or until the egg has set in the center

Tips:

  • Most vegetables will work in this recipe, here are a few other suggestions: 
    • carrot, eggplant, fennel, kumara, pumpkin, mushrooms. 
  • You can also use pre-cooked vegetables or thawed frozen vegetables, just skip to pouring the egg mixture over the vegetables in the tray. 
  • 5 cups
    Raw seasonal vegetables, Chopped
  • 1 tbsp
    Oil
  • Eggs
  • 1 cup
    Grated cheese
  • 1/2 cup
    Milk
Per serve
  • Energy
    1131
  • Total Fat
    18.5g
  • Saturated Fat
    7.2g
  • Total Carbohydrate
    6.9g
  • Sugars
    3.0g
  • Dietary Fibre
    1.8g
  • Protein
    22.4g
  • Sodium
    349mg