Rice salad
This tasty rice salad is the perfect side dish to most meals and it's a great way to eat more vegetables.
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid
- Bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Remove from heat and allow to cool
- Place all ingredients in a large bowl and mix thoroughly to combine
- Keep refrigerated until ready to serve.
- 1 cupbrown rice
- 2 cupswater
- 1capsicum, diced
- 1carrot, grated
- 1stalk of celery, diced
- 2spring onions, sliced
- ½ cupchopped parsley
- 1 tbspchopped ginger
- ¼ cuppumpkin seeds
- ¼ cupsliced almonds
- ¼ cupsultanas
- 1 tbspolive oil
- 1 tbspsoy sauce
- 2 tbsplemon juice
Per serve
- Energy1870kJ
- Total Fat17.2g
- Saturated Fat2.7g
- Total Carbohydrate65.4g
- Sugars13.0g
- Dietary Fibre7.1g
- Protein11.0g
- Sodium289mg
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid
- Bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Remove from heat and allow to cool
- Place all ingredients in a large bowl and mix thoroughly to combine
- Keep refrigerated until ready to serve.
Ingredients
- 1 cupbrown rice
- 2 cupswater
- 1capsicum, diced
- 1carrot, grated
- 1stalk of celery, diced
- 2spring onions, sliced
- ½ cupchopped parsley
- 1 tbspchopped ginger
- ¼ cuppumpkin seeds
- ¼ cupsliced almonds
- ¼ cupsultanas
- 1 tbspolive oil
- 1 tbspsoy sauce
- 2 tbsplemon juice
Ingredients
- 1 cupbrown rice
- 2 cupswater
- 1capsicum, diced
- 1carrot, grated
- 1stalk of celery, diced
- 2spring onions, sliced
- ½ cupchopped parsley
- 1 tbspchopped ginger
- ¼ cuppumpkin seeds
- ¼ cupsliced almonds
- ¼ cupsultanas
- 1 tbspolive oil
- 1 tbspsoy sauce
- 2 tbsplemon juice
Nutrition Facts
Per serve
- Energy1870kJ
- Total Fat17.2g
- Saturated Fat2.7g
- Total Carbohydrate65.4g
- Sugars13.0g
- Dietary Fibre7.1g
- Protein11.0g
- Sodium289mg
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid
- Bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Remove from heat and allow to cool
- Place all ingredients in a large bowl and mix thoroughly to combine
- Keep refrigerated until ready to serve.
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