Rice salad

This tasty rice salad is the perfect side dish to most meals and it's a great way to eat more vegetables.

rice salad
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner
TIME TO MAKE5 - 15 mins
MEAL TYPEDinner

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Method

  1. Rinse the rice under cold running water
  2. Combine rice and water and cook in a saucepan with lid 
  3. Bring water to the boil then turn down to low
  4. Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
  5. Remove from heat and allow to cool
  6. Place all ingredients in a large bowl and mix thoroughly to combine
  7. Keep refrigerated until ready to serve.
  • 1 cup
    brown rice
  • 2 cups
    water
  • 1 
    capsicum, diced
  • 1 
    carrot, grated
  • 1 
    stalk of celery, diced
  • 2 
    spring onions, sliced
  • ½ cup
    chopped parsley
  • 1 tbsp
    chopped ginger
  • ¼  cup
    pumpkin seeds
  • ¼  cup
    sliced almonds
  • ¼  cup
    sultanas
  • 1 tbsp
    olive oil
  • 1 tbsp
    soy sauce
  • 2 tbsp
    lemon juice
Per serve
  • Energy
    1870kJ
  • Total Fat
    17.2g
  • Saturated Fat
    2.7g
  • Total Carbohydrate
    65.4g
  • Sugars
    13.0g
  • Dietary Fibre
    7.1g
  • Protein
    11.0g
  • Sodium
    289mg