Risoni and tuna salad
A perfect blend of tender pasta, flaky tuna, crisp veggies, and zesty dressing. Quick, healthy, and satisfying.
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
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Method
- Bring a large pot of water to a boil
- Boil risoni until cooked, then drain and allow to cool
- When cool, mix through remaining ingredients and serve
Tips
Risoni is also known as orzo.
- 1 ½ cupsDry risoni pasta
- 1 ½ cupsGrated and squeezed cucumber
- 2 cupsGrated carrot
- 1⁄3 cupChopped parsley
- ¼ cupLemon juice
- 3 tbspOlive oil
- 2 cupsdrained and flaked canned tuna
Per serve
- Energy1750kJ
- Total Fat12.5g
- Saturated Fat2.2g
- Total Carbohydrate55.8g
- Sugars6.7g
- Dietary Fibre5.0g
- Protein28.9g
- Sodium271mg
Method
- Bring a large pot of water to a boil
- Boil risoni until cooked, then drain and allow to cool
- When cool, mix through remaining ingredients and serve
Tips
Risoni is also known as orzo.
Ingredients
- 1 ½ cupsDry risoni pasta
- 1 ½ cupsGrated and squeezed cucumber
- 2 cupsGrated carrot
- 1⁄3 cupChopped parsley
- ¼ cupLemon juice
- 3 tbspOlive oil
- 2 cupsdrained and flaked canned tuna
Ingredients
- 1 ½ cupsDry risoni pasta
- 1 ½ cupsGrated and squeezed cucumber
- 2 cupsGrated carrot
- 1⁄3 cupChopped parsley
- ¼ cupLemon juice
- 3 tbspOlive oil
- 2 cupsdrained and flaked canned tuna
Nutrition Facts
Per serve
- Energy1750kJ
- Total Fat12.5g
- Saturated Fat2.2g
- Total Carbohydrate55.8g
- Sugars6.7g
- Dietary Fibre5.0g
- Protein28.9g
- Sodium271mg
Method
- Bring a large pot of water to a boil
- Boil risoni until cooked, then drain and allow to cool
- When cool, mix through remaining ingredients and serve
Tips
Risoni is also known as orzo.
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