Roasted vegetables with chickpeas

Here's a healthy vegetarian recipe for a cold winter's day. Eat it hot or have it for lunch the next day.

roasted vegetables with chickpeas and tomatoes
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

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Here's a healthy dinner idea for you to try.

Method

  1. Preheat the oven to 225°C
  2. Cut the kumara, pumpkin and carrots into chunks and place into a shallow roasting dish.
  3. Add the onion, garlic, cumin seeds, oil and chickpeas, mix well.
  4. Season with pepper and bake for 25 minutes
  5. Add the tomatoes and bake for a further 15 minutes
  6. Remove from the oven and add the spinach leaves
  7. Serve.
  • 1 
    kumara, peeled
  • 1/4 
    pumpkin, peeled
  • 2 
    carrots, peeled
  • 1 
    red onion, roughly chopped
  • 3 cloves
    garlic, peeled and roughly chopped
  • 1 tbsp
    cumin seeds
  • 1 tbsp
    oil
  • 1 can 
    chickpeas, drained and rinsed
  •  
    black pepper to taste
  • 1 can 
    chopped tomatoes, or 2 fresh tomatoes
  • 1 cup
    spinach leaves
Per serve
  • Energy
    925kJ
  • Total Fat
    5.8g
  • Saturated Fat
    0.7g
  • Total Carbohydrate
    25.5g
  • Sugars
    11.8g
  • Dietary Fibre
    8.9g
  • Protein
    8.0g
  • Sodium
    91mg