Sapasui - chop suey
Sapasui - chop suey a Pacific favourite. A healthier version with heaps of flavour.
SERVES6
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Watch our video to make the recipe
Method
- Place the vermicelli in a large bowl and add hot water until just covered. Soak for 10-15 minutes or until the noodles have expanded
- Heat the oil in a large pot, add the onion and cook until softened
- Add garlic and ginger and cook briefly
- Add the beef and cook until it is just done
- Drain the vermicelli over a bowl, saving ½ cup of the soaking liquid
- Add the vermicelli and ½ cup of soaking liquid to the beef mix
- Add the vegetables and soy sauce, and simmer for a couple of minutes.
Tips
Be careful not to stir this dish too much, or the vermicelli will become mushy.
- 125 gvermicelli noodles
- 1 tbspoil
- 1onion, finely chopped
- 2 clovesgarlic, finely chopped
- 2 tspfresh ginger, grated
- 500 glean beef, stir-fry cut
- 1red pepper or carrot, finely chopped
- 1head broccoli, cut into bite-size pieces
- 1 cupgreen beans, sliced
- 2 tbspsoy sauce
- 2 tbsplemon juice
- 1/2 cupcoriander, chopped roughly
Per serve
- Energy1380kJ
- Protein25.7g
- Total Fat8.9g
- Saturated Fat2.7g
- Total Carbohydrate33.7g
- Sugars7.4g
- Dietary Fibre5.0g
- Sodium616mg
Watch our video to make the recipe
Method
- Place the vermicelli in a large bowl and add hot water until just covered. Soak for 10-15 minutes or until the noodles have expanded
- Heat the oil in a large pot, add the onion and cook until softened
- Add garlic and ginger and cook briefly
- Add the beef and cook until it is just done
- Drain the vermicelli over a bowl, saving ½ cup of the soaking liquid
- Add the vermicelli and ½ cup of soaking liquid to the beef mix
- Add the vegetables and soy sauce, and simmer for a couple of minutes.
Tips
Be careful not to stir this dish too much, or the vermicelli will become mushy.
Ingredients
- 125 gvermicelli noodles
- 1 tbspoil
- 1onion, finely chopped
- 2 clovesgarlic, finely chopped
- 2 tspfresh ginger, grated
- 500 glean beef, stir-fry cut
- 1red pepper or carrot, finely chopped
- 1head broccoli, cut into bite-size pieces
- 1 cupgreen beans, sliced
- 2 tbspsoy sauce
- 2 tbsplemon juice
- 1/2 cupcoriander, chopped roughly
Ingredients
- 125 gvermicelli noodles
- 1 tbspoil
- 1onion, finely chopped
- 2 clovesgarlic, finely chopped
- 2 tspfresh ginger, grated
- 500 glean beef, stir-fry cut
- 1red pepper or carrot, finely chopped
- 1head broccoli, cut into bite-size pieces
- 1 cupgreen beans, sliced
- 2 tbspsoy sauce
- 2 tbsplemon juice
- 1/2 cupcoriander, chopped roughly
Nutrition Facts
Per serve
- Energy1380kJ
- Protein25.7g
- Total Fat8.9g
- Saturated Fat2.7g
- Total Carbohydrate33.7g
- Sugars7.4g
- Dietary Fibre5.0g
- Sodium616mg
Watch our video to make the recipe
Method
- Place the vermicelli in a large bowl and add hot water until just covered. Soak for 10-15 minutes or until the noodles have expanded
- Heat the oil in a large pot, add the onion and cook until softened
- Add garlic and ginger and cook briefly
- Add the beef and cook until it is just done
- Drain the vermicelli over a bowl, saving ½ cup of the soaking liquid
- Add the vermicelli and ½ cup of soaking liquid to the beef mix
- Add the vegetables and soy sauce, and simmer for a couple of minutes.
Tips
Be careful not to stir this dish too much, or the vermicelli will become mushy.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research