Semolina and pear pudding
This semolina pudding sets firm enough that it can be cut into slices. It's a healthy treat everyone can enjoy.
SERVES16
TIME TO MAKE15 - 30 mins
MEAL TYPEDessert
TIME TO MAKE15 - 30 mins
MEAL TYPEDessert
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Method
Lightly grease a ring cake tin or suitable mould for turning out the pudding
Place milk, semolina and pear juice in a saucepan and heat slowly until simmering and thickened
Pour into mould and allow to cool
Refrigerate until cold and set before serving
To serve turn pudding out onto a plate and garnish with the pears from 3x 400g cans, serve each portion with a little more of the reserved juice from the cans
- 1 cupmilk, reduced-fat
- ¾ cupsemolina
- 2400g cans pear juice, drained from the pears
- 1 tspvanilla essence
- 3400g cans pears, natural juice
Per serve
- Energy324kJ
- Total Fat0.3g
- Saturated Fat0.1g
- Total Carbohydrate15.4g
- Sugars9.2g
- Dietary Fibre0.8g
- Sodium32mg
Method
Lightly grease a ring cake tin or suitable mould for turning out the pudding
Place milk, semolina and pear juice in a saucepan and heat slowly until simmering and thickened
Pour into mould and allow to cool
Refrigerate until cold and set before serving
To serve turn pudding out onto a plate and garnish with the pears from 3x 400g cans, serve each portion with a little more of the reserved juice from the cans
Ingredients
- 1 cupmilk, reduced-fat
- ¾ cupsemolina
- 2400g cans pear juice, drained from the pears
- 1 tspvanilla essence
- 3400g cans pears, natural juice
Ingredients
- 1 cupmilk, reduced-fat
- ¾ cupsemolina
- 2400g cans pear juice, drained from the pears
- 1 tspvanilla essence
- 3400g cans pears, natural juice
Nutrition Facts
Per serve
- Energy324kJ
- Total Fat0.3g
- Saturated Fat0.1g
- Total Carbohydrate15.4g
- Sugars9.2g
- Dietary Fibre0.8g
- Sodium32mg
Method
Lightly grease a ring cake tin or suitable mould for turning out the pudding
Place milk, semolina and pear juice in a saucepan and heat slowly until simmering and thickened
Pour into mould and allow to cool
Refrigerate until cold and set before serving
To serve turn pudding out onto a plate and garnish with the pears from 3x 400g cans, serve each portion with a little more of the reserved juice from the cans
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