Smoked fish and potato cakes
These fish cakes can be made using leftover mashed potato. They’re great served with a salad or steamed vegetables.
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Method
1. Boil potatoes in water until soft
2. Drain potatoes and mash until smooth
3. Allow to cool slightly then mix through egg, breadcrumbs, smoked fish, parsley, spring onions and pepper
4. Form into 8 even fish cakes
5. Heat 1 Tbsp of the oil in frying pan over medium heat and cook 4 fish cakes until well browned on each side and cooked through. Repeat for remaining 4 fish cakes.
Tips
Smoked fish comes in various forms from whole fillets to canned in oil, spring water or brine. If using canned fish, we recommend using the varieties in spring water and draining before using.
- 3 mediumpotatoes, peeled and diced
- 1egg
- 1/4 cupdried breadcrumbs
- 250gsmoked fish fillets, flaked
- 1/2 cupchopped parsley
- 2spring onions, sliced
- 1/4 tspground pepper
- 2 tbspoil
- Energy1366kJ
- Total Fat20.0g
- Saturated Fat3.2g
- Total Carbohydrate22.9g
- Sugars0.9g
- Dietary Fibre2.4g
- Sodium315mg
- Protein18.8g
Method
1. Boil potatoes in water until soft
2. Drain potatoes and mash until smooth
3. Allow to cool slightly then mix through egg, breadcrumbs, smoked fish, parsley, spring onions and pepper
4. Form into 8 even fish cakes
5. Heat 1 Tbsp of the oil in frying pan over medium heat and cook 4 fish cakes until well browned on each side and cooked through. Repeat for remaining 4 fish cakes.
Tips
Smoked fish comes in various forms from whole fillets to canned in oil, spring water or brine. If using canned fish, we recommend using the varieties in spring water and draining before using.
Ingredients
- 3 mediumpotatoes, peeled and diced
- 1egg
- 1/4 cupdried breadcrumbs
- 250gsmoked fish fillets, flaked
- 1/2 cupchopped parsley
- 2spring onions, sliced
- 1/4 tspground pepper
- 2 tbspoil
Ingredients
- 3 mediumpotatoes, peeled and diced
- 1egg
- 1/4 cupdried breadcrumbs
- 250gsmoked fish fillets, flaked
- 1/2 cupchopped parsley
- 2spring onions, sliced
- 1/4 tspground pepper
- 2 tbspoil
Nutrition Facts
- Energy1366kJ
- Total Fat20.0g
- Saturated Fat3.2g
- Total Carbohydrate22.9g
- Sugars0.9g
- Dietary Fibre2.4g
- Sodium315mg
- Protein18.8g
Method
1. Boil potatoes in water until soft
2. Drain potatoes and mash until smooth
3. Allow to cool slightly then mix through egg, breadcrumbs, smoked fish, parsley, spring onions and pepper
4. Form into 8 even fish cakes
5. Heat 1 Tbsp of the oil in frying pan over medium heat and cook 4 fish cakes until well browned on each side and cooked through. Repeat for remaining 4 fish cakes.
Tips
Smoked fish comes in various forms from whole fillets to canned in oil, spring water or brine. If using canned fish, we recommend using the varieties in spring water and draining before using.
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