Solomon poi
This lovely dish from the Solomon Islands is a great side for many meals. It’s really easy to make as well.
SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Method
- Preheat oven to 180°C.
- Combine all the ingredients and mix thoroughly.
- Line a baking dish with tin foil, allowing enough to fold over the top.
- Place the mixture into the baking dish. Fold over the ends of the tin foil to make a parcel.
- Bake for 1 hour.
Tips
- Serve with lean meat and steamed vegetables.
- See here for instructions on diluting coconut cream
- 2kumara, peeled and grated
- 1/4pumpkin, peeled and grated
- 6 largesilverbeet leaves, stalks removed and shredded
- 1/2 cupchopped roasted cashew nuts (optional)
- 2/3 cupdiluted coconut cream
- Pepper to taste
Per serve
- Energy851kJ
- Total Fat10.7g
- Saturated Fat3.6g
- Total Carbohydrate26.4g
- Sugars7.6g
- Dietary Fibre3.8g
- Protein4.8g
- Sodium50mg
Method
- Preheat oven to 180°C.
- Combine all the ingredients and mix thoroughly.
- Line a baking dish with tin foil, allowing enough to fold over the top.
- Place the mixture into the baking dish. Fold over the ends of the tin foil to make a parcel.
- Bake for 1 hour.
Tips
- Serve with lean meat and steamed vegetables.
- See here for instructions on diluting coconut cream
Ingredients
- 2kumara, peeled and grated
- 1/4pumpkin, peeled and grated
- 6 largesilverbeet leaves, stalks removed and shredded
- 1/2 cupchopped roasted cashew nuts (optional)
- 2/3 cupdiluted coconut cream
- Pepper to taste
Ingredients
- 2kumara, peeled and grated
- 1/4pumpkin, peeled and grated
- 6 largesilverbeet leaves, stalks removed and shredded
- 1/2 cupchopped roasted cashew nuts (optional)
- 2/3 cupdiluted coconut cream
- Pepper to taste
Nutrition Facts
Per serve
- Energy851kJ
- Total Fat10.7g
- Saturated Fat3.6g
- Total Carbohydrate26.4g
- Sugars7.6g
- Dietary Fibre3.8g
- Protein4.8g
- Sodium50mg
Method
- Preheat oven to 180°C.
- Combine all the ingredients and mix thoroughly.
- Line a baking dish with tin foil, allowing enough to fold over the top.
- Place the mixture into the baking dish. Fold over the ends of the tin foil to make a parcel.
- Bake for 1 hour.
Tips
- Serve with lean meat and steamed vegetables.
- See here for instructions on diluting coconut cream
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