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Spanish Spiced Fish with Potato Roasties & Lemony Broccoli

In the mood for a Spanish feast? Look no further with this meal brought to you by Bargain Box. This Spanish-inspired fish and potatoes dish is truly sensational. This recipe weaves in flavours from the Mediterranean to create a perfect combination of sweet and tangy.

Spanish Spiced Fish with Potato Roasties & Lemony Broccoli
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner

Method:

Roast it

  1. Pre heat oven to 220°C (or 200°C fan bake).
  2. Dice potatoes 3cm.
  3. Toss on 1-2 lined oven trays with oil and 1 tsp smoked paprika.
  4. Lightly season with salt and pepper.
  5. Roast for 15-20 minutes, until golden and tender.
  6. Swap trays halfway through, if needed.

Prep it

  1. Zest ½ lemon and cut into wedges.
  2. Juice lemon and set aside ½ for broccoli and garlicky mayonnaise.
  3. Mince garlic.
  4. Mix garlic in a bowl with ½ lemon juice and mayonnaise.

Cook it

  1. Cut broccoli into small florets (if using).
  2. Heat oil in a fry pan on medium-high.
  3. Cook broccoli with a splash of water for about 5 minutes, until tender.
  4. Add butter and second ½ lemon juice and toss to coat.
  5. Set aside and reserve pan.

Fry it

  1. Pat fish dry and remove any scales or bones.
  2. Lightly season with salt and pepper and rub with 1 tsp of paprika and lemon zest.
  3. Return pan to medium-high heat with oil.
  4. Cook fish in batches, if needed, for about 2 minutes on each side, depending on thickness, until just cooked through. Add more oil between batches if needed. Set aside to rest.

Eat it

  1. Plate up fish with broccoli and potatoes.
  2. Top with garlicky mayonnaise and tomato sauce.
  3. Serve lemon wedges on the side.
  4. Dig in!

  • 800 g
    potatoes
  • 2 tsp
    oil
  • 2 tsp
    smoked paprika
  • 1 ½  
    lemons
  • 600 g
    white fish fillets
  • ½  
    garlic clove
  • 3 tbsp
    mayonnaise
  • 2  
    broccoli
  • 1  tbsp
    butter
  • 4 tbsp
    tomato sauce
Per Serves
  • Energy
    1942kJ
  • Protein
    36.2g
  • Total Fat
    18.7g
  • Saturated Fat
    3.7g
  • Total Carbohydrate
    32.1g
  • Sugars
    8.4g
  • Sodium
    608mg