Spice rubbed baked hoki

This is a very easy and quick way to cook fish.  You'll be impressed by the flavour as well.  The portion sizes are aimed at children.

SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner

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Method

  1. Heat oven to 210°C
  2. Mix together flour, 5 spice, cumin and coriander
  3. Cut each fillet into 3 even pieces
  4. Lightly coat fish with spice mix
  5. Lay fish out on baking tray
  6. Bake for approximately 10 minutes or until just cooked
  • ⅓ cup
    flour
  • 1 tbsp
    ground 5 spice
  • 2 tsp
    ground cumin
  • 2 tsp
    ground coriander
  • 500 g
    Fish Fillets, thawed
Per serve
  • Energy
    614kJ
  • Total Fat
    1.0g
  • Saturated Fat
    0.2g
  • Total Carbohydrate
    7.3g
  • Sugars
    0.3g
  • Dietary Fibre
    0.4g
  • Protein
    26.8g
  • Sodium
    124mg