Spice rubbed baked hoki
This is a very easy and quick way to cook fish. You'll be impressed by the flavour as well. The portion sizes are aimed at children.
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
- ⅓ cupflour
- 1 tbspground 5 spice
- 2 tspground cumin
- 2 tspground coriander
- 500 gFish Fillets, thawed
Per serve
- Energy614kJ
- Total Fat1.0g
- Saturated Fat0.2g
- Total Carbohydrate7.3g
- Sugars0.3g
- Dietary Fibre0.4g
- Protein26.8g
- Sodium124mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
Ingredients
- ⅓ cupflour
- 1 tbspground 5 spice
- 2 tspground cumin
- 2 tspground coriander
- 500 gFish Fillets, thawed
Ingredients
- ⅓ cupflour
- 1 tbspground 5 spice
- 2 tspground cumin
- 2 tspground coriander
- 500 gFish Fillets, thawed
Nutrition Facts
Per serve
- Energy614kJ
- Total Fat1.0g
- Saturated Fat0.2g
- Total Carbohydrate7.3g
- Sugars0.3g
- Dietary Fibre0.4g
- Protein26.8g
- Sodium124mg
Method
- Heat oven to 210°C
- Mix together flour, 5 spice, cumin and coriander
- Cut each fillet into 3 even pieces
- Lightly coat fish with spice mix
- Lay fish out on baking tray
- Bake for approximately 10 minutes or until just cooked
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