Sticky lamb stew

Method

1. Heat a large frying pan with the oil and brown the lamb over a medium to high heat
2. Remove the browned lamb from the pan and add the onions, carrots and garlic, reduce the heat and sauté slowly until lightly browned and the onion is translucent
3. Return the lamb along with the remaining ingredients to the pan
4. Cover and cook slowly for approximately 2 hours or until the lamb is tender
5. Remove the lid and reduce the sauce to a desired consistency