Stir-fried rice
Need some quick mid-week dinner ideas? This fried rice is so easy and delicious it should be on your menu weekly!
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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A quick and easy vegetarian recipe.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid or rice cooker
- For the pot method - bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Heat a wok or large frying pan
- Add the oil
- Add vegetables along with the garlic and stir-fry until nearly cooked
- Lightly beat the eggs
- Add beaten egg and cook until lightly scrambled
- Add cooked rice and heat through
- Add soy sauce and spring onions and mix through.
- 1 cupdry brown rice
- 2 cupswater
- 2 tbspoil
- 2carrots, sliced
- 1 cupsliced green beans
- 2 cupsfinely chopped cabbage
- 2 clovesgarlic, crushed
- 4eggs
- 3 tbspsoy sauce
- 2spring onions, diced
Per serve
- Energy1460kJ
- Total Fat13.2g
- Saturated Fat2g
- Total Carbohydrate42.4g
- Sugars6.4g
- Dietary Fibre5.4g
- Sodium558mg
A quick and easy vegetarian recipe.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid or rice cooker
- For the pot method - bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Heat a wok or large frying pan
- Add the oil
- Add vegetables along with the garlic and stir-fry until nearly cooked
- Lightly beat the eggs
- Add beaten egg and cook until lightly scrambled
- Add cooked rice and heat through
- Add soy sauce and spring onions and mix through.
Ingredients
- 1 cupdry brown rice
- 2 cupswater
- 2 tbspoil
- 2carrots, sliced
- 1 cupsliced green beans
- 2 cupsfinely chopped cabbage
- 2 clovesgarlic, crushed
- 4eggs
- 3 tbspsoy sauce
- 2spring onions, diced
Ingredients
- 1 cupdry brown rice
- 2 cupswater
- 2 tbspoil
- 2carrots, sliced
- 1 cupsliced green beans
- 2 cupsfinely chopped cabbage
- 2 clovesgarlic, crushed
- 4eggs
- 3 tbspsoy sauce
- 2spring onions, diced
Nutrition Facts
Per serve
- Energy1460kJ
- Total Fat13.2g
- Saturated Fat2g
- Total Carbohydrate42.4g
- Sugars6.4g
- Dietary Fibre5.4g
- Sodium558mg
A quick and easy vegetarian recipe.
Method
- Rinse the rice under cold running water
- Combine rice and water and cook in a saucepan with lid or rice cooker
- For the pot method - bring water to the boil then turn down to low
- Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes
- Heat a wok or large frying pan
- Add the oil
- Add vegetables along with the garlic and stir-fry until nearly cooked
- Lightly beat the eggs
- Add beaten egg and cook until lightly scrambled
- Add cooked rice and heat through
- Add soy sauce and spring onions and mix through.
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