Sweet and sour vegetables
Here's a quick and easy sweet and sour vegetables recipe that uses just a few ingredients. It's ready in less than half an hour too - what's not to like?
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Follow the video to find out how to make the recipe.
Method
- Whisk the pineapple juice, soy sauce, tomato sauce, vinegar, water, cornflour and ginger in a medium saucepan until there are no lumps
- Turn heat on and bring to a gentle simmer, stirring constantly until thickened
- Add pineapple pieces and frozen vegetables and increase heat. Stir often and heat the vegetables until hot
- Remove from the heat and allow to cool.
- 1 canpineapple pieces in juice (440g), drained with juice reserved
- 2 tbspsoy sauce
- 2 tbsptomato sauce
- 2 tbspwhite vinegar
- 1/2 cupwater
- 1 tbspcornflour
- 1 tbspfinely chopped ginger
- 6 cupsfrozen stir-fry vegetables mix (1x750g bag)
Per serve
- Energy933kJ
- Total Fat1.5g
- Saturated Fat0.3g
- Total Carbohydrate54.0g
- Sugars27.8g
- Dietary Fibre13.5g
- Sodium683mg
- Protein8.4g
Follow the video to find out how to make the recipe.
Method
- Whisk the pineapple juice, soy sauce, tomato sauce, vinegar, water, cornflour and ginger in a medium saucepan until there are no lumps
- Turn heat on and bring to a gentle simmer, stirring constantly until thickened
- Add pineapple pieces and frozen vegetables and increase heat. Stir often and heat the vegetables until hot
- Remove from the heat and allow to cool.
Ingredients
- 1 canpineapple pieces in juice (440g), drained with juice reserved
- 2 tbspsoy sauce
- 2 tbsptomato sauce
- 2 tbspwhite vinegar
- 1/2 cupwater
- 1 tbspcornflour
- 1 tbspfinely chopped ginger
- 6 cupsfrozen stir-fry vegetables mix (1x750g bag)
Ingredients
- 1 canpineapple pieces in juice (440g), drained with juice reserved
- 2 tbspsoy sauce
- 2 tbsptomato sauce
- 2 tbspwhite vinegar
- 1/2 cupwater
- 1 tbspcornflour
- 1 tbspfinely chopped ginger
- 6 cupsfrozen stir-fry vegetables mix (1x750g bag)
Nutrition Facts
Per serve
- Energy933kJ
- Total Fat1.5g
- Saturated Fat0.3g
- Total Carbohydrate54.0g
- Sugars27.8g
- Dietary Fibre13.5g
- Sodium683mg
- Protein8.4g
Follow the video to find out how to make the recipe.
Method
- Whisk the pineapple juice, soy sauce, tomato sauce, vinegar, water, cornflour and ginger in a medium saucepan until there are no lumps
- Turn heat on and bring to a gentle simmer, stirring constantly until thickened
- Add pineapple pieces and frozen vegetables and increase heat. Stir often and heat the vegetables until hot
- Remove from the heat and allow to cool.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research