Vegetable and bean burgers
A simple yet delicious vegetarian meal that can be made in a hurry.
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Watch our guide to find out how to make our vegetable and bean burgers.
Method
- Mash beans.
- Mix mashed beans with grated carrots, courgette, garlic, eggs and breadcrumbs.
- Heat oil over medium heat in large frying pan.
- Spoon mixture into frying pan a few at a time.
- Cook on both sides until golden brown and cooked through.
- Serve in burger buns with tomato sauce, lettuce and tomato.
- 1 canbutter beans, drained and rinsed
- 2carrots, grated
- 2courgettes, grated
- 1 clovegarlic, crushed
- 2eggs
- 1/2 cupdry breadcrumbs
- 1 tbspoil
- 4wholemeal burger buns
- 4 tbsptomato sauce
- 1lettuce
- 2tomatoes, sliced
Per serve
- Energy771kJ
- Total Fat8g
- Saturated Fat1.8g
- Total Carbohydrate19.4g
- Sugars10.9g
- Dietary Fibre5g
- Sodium297mg
Watch our guide to find out how to make our vegetable and bean burgers.
Method
- Mash beans.
- Mix mashed beans with grated carrots, courgette, garlic, eggs and breadcrumbs.
- Heat oil over medium heat in large frying pan.
- Spoon mixture into frying pan a few at a time.
- Cook on both sides until golden brown and cooked through.
- Serve in burger buns with tomato sauce, lettuce and tomato.
Ingredients
- 1 canbutter beans, drained and rinsed
- 2carrots, grated
- 2courgettes, grated
- 1 clovegarlic, crushed
- 2eggs
- 1/2 cupdry breadcrumbs
- 1 tbspoil
- 4wholemeal burger buns
- 4 tbsptomato sauce
- 1lettuce
- 2tomatoes, sliced
Ingredients
- 1 canbutter beans, drained and rinsed
- 2carrots, grated
- 2courgettes, grated
- 1 clovegarlic, crushed
- 2eggs
- 1/2 cupdry breadcrumbs
- 1 tbspoil
- 4wholemeal burger buns
- 4 tbsptomato sauce
- 1lettuce
- 2tomatoes, sliced
Nutrition Facts
Per serve
- Energy771kJ
- Total Fat8g
- Saturated Fat1.8g
- Total Carbohydrate19.4g
- Sugars10.9g
- Dietary Fibre5g
- Sodium297mg
Watch our guide to find out how to make our vegetable and bean burgers.
Method
- Mash beans.
- Mix mashed beans with grated carrots, courgette, garlic, eggs and breadcrumbs.
- Heat oil over medium heat in large frying pan.
- Spoon mixture into frying pan a few at a time.
- Cook on both sides until golden brown and cooked through.
- Serve in burger buns with tomato sauce, lettuce and tomato.
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