Vegetable bake

This healthy vegetable bake recipe is a warming and tasty way to serve your vegetables.

SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

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Method

  1. Pre-heat oven to 180°C
  2. In a large baking dish, layer vegetables with the kumara first followed by the pumpkin, spinach, courgette and tomatoes on top
  3. Mix the miso paste with the water and pour over the vegetables
  4. Sprinkle the grated cheese over the vegetables
  5. Cover with tin foil
  6. Bake for approximately 30 minutes with the tin foil on
  7. Remove the tin foil and bake for a further 15 minutes to brown the top.
  • 1 
    large kumara, sliced
  • 1/4 
    pumpkin, peeled and sliced
  • 4 cups
    chopped spinach
  • 3 
    courgettes, sliced
  • 3-4 
    tomatoes, sliced
  • 1 tbsp
    miso paste
  • 1/2 cup
    water
  • 1 cup
    grated cheese
Per serve
  • Energy
    753kJ
  • Total Fat
    6.3g
  • Saturated Fat
    3.6g
  • Total Carbohydrate
    25.7g
  • Sugars
    7.9g
  • Dietary Fibre
    4.3g
  • Protein
    9.5g
  • Sodium
    277mg