
Vegetable biryani
Full of flavour and goodness, this recipe is a real crowd pleaser.

SERVES10
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Method
- Pre-heat oven to 200°C.
- In a large oven-proof casserole dish heat the oil and add onion and carrot, cook until softened.
- Add ginger, garlic, biryani/korma paste, tomatoes and eggplant. Cook slowly until eggplant is soft and tomatoes have reduced to a paste.
- Add basmati rice, lentils, water and yoghurt. Bring to a boil then turn off heat, cover with a lid and place in the oven.
- Cook for approximately 45 minutes or until the rice is cooked and beginning to get crisp around the edges.
- Mix broccoli through and cook for a further 15 minutes or until the broccoli Is soft
- Remove from oven and serve.
This recipe has been developed for small children. For people with larger appetites you may like to half the number of serves it makes.
- 2 tbspoil
- 2onions, grated
- 2carrots, grated
- 1 tbspginger, chopped
- 4 clovesgarlic, crushed
- 4 tbspbiryani/korma paste
- 1x400g cancrushed tomatoes
- 1eggplant, grated
- 1 1⁄4 cupsbasmati rice
- 1x400g can cupcanned lentils, drained and rinsed
- 1 ½ cupswater
- 1⁄4 cupplain unsweetened yoghurt
- 4 cupsbroccoli, finely chopped
Per serve
- Energy729kJ
- Total Fat4.1g
- Saturated Fat0.7g
- Total Carbohydrate32.2g
- Sugars5.4g
- Dietary Fibre3.8g
- Protein4.3g
- Sodium125mg
Method
- Pre-heat oven to 200°C.
- In a large oven-proof casserole dish heat the oil and add onion and carrot, cook until softened.
- Add ginger, garlic, biryani/korma paste, tomatoes and eggplant. Cook slowly until eggplant is soft and tomatoes have reduced to a paste.
- Add basmati rice, lentils, water and yoghurt. Bring to a boil then turn off heat, cover with a lid and place in the oven.
- Cook for approximately 45 minutes or until the rice is cooked and beginning to get crisp around the edges.
- Mix broccoli through and cook for a further 15 minutes or until the broccoli Is soft
- Remove from oven and serve.
This recipe has been developed for small children. For people with larger appetites you may like to half the number of serves it makes.
Ingredients
- 2 tbspoil
- 2onions, grated
- 2carrots, grated
- 1 tbspginger, chopped
- 4 clovesgarlic, crushed
- 4 tbspbiryani/korma paste
- 1x400g cancrushed tomatoes
- 1eggplant, grated
- 1 1⁄4 cupsbasmati rice
- 1x400g can cupcanned lentils, drained and rinsed
- 1 ½ cupswater
- 1⁄4 cupplain unsweetened yoghurt
- 4 cupsbroccoli, finely chopped
Ingredients
- 2 tbspoil
- 2onions, grated
- 2carrots, grated
- 1 tbspginger, chopped
- 4 clovesgarlic, crushed
- 4 tbspbiryani/korma paste
- 1x400g cancrushed tomatoes
- 1eggplant, grated
- 1 1⁄4 cupsbasmati rice
- 1x400g can cupcanned lentils, drained and rinsed
- 1 ½ cupswater
- 1⁄4 cupplain unsweetened yoghurt
- 4 cupsbroccoli, finely chopped
Nutrition Facts
Per serve
- Energy729kJ
- Total Fat4.1g
- Saturated Fat0.7g
- Total Carbohydrate32.2g
- Sugars5.4g
- Dietary Fibre3.8g
- Protein4.3g
- Sodium125mg
Method
- Pre-heat oven to 200°C.
- In a large oven-proof casserole dish heat the oil and add onion and carrot, cook until softened.
- Add ginger, garlic, biryani/korma paste, tomatoes and eggplant. Cook slowly until eggplant is soft and tomatoes have reduced to a paste.
- Add basmati rice, lentils, water and yoghurt. Bring to a boil then turn off heat, cover with a lid and place in the oven.
- Cook for approximately 45 minutes or until the rice is cooked and beginning to get crisp around the edges.
- Mix broccoli through and cook for a further 15 minutes or until the broccoli Is soft
- Remove from oven and serve.
This recipe has been developed for small children. For people with larger appetites you may like to half the number of serves it makes.
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