Vegetable scones
Here's a tasty cheese scone recipe loaded with vegetables. Packed with spinach, tomatoes, carrots and onion, all the flavours in these scones means you don't even need to top them with anything.
SERVES12
TIME TO MAKE30 - 45 mins
MEAL TYPESnacks
TIME TO MAKE30 - 45 mins
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Preheat oven to 200°C
- Place wholemeal flour in a bowl, sift in flour and baking powder
- Add cheese, chopped carrot, spinach, onion and tomatoes. Mix lightly.
- Stir in milk and combine
- Turn out onto a board sprinkled with flour
- Pat lightly into a square, cut into squares
- Place on baking tray, into the oven and bake until golden (approximately 15 minutes)
- Remove from oven and cool on tray.
- 1 cupflour
- 1 cupwholemeal flour
- 1 tbspbaking powder
- 25 gEdam cheese, grated
- 1 cupcarrot, finely chopped
- ¼ cupspinach or parsley, finely chopped
- ¼onion, finely chopped
- 1 large or 4 cherrytomatoes, chopped
- ¾ cuplow fat milk
Per serve
- Energy392kJ
- Total Fat1.2g
- Saturated Fat0.5g
- Total Carbohydrate18.3g
- Sugars1.8g
- Dietary Fibre2.0g
- Protein3.8g
- Sodium125mg
Method
- Preheat oven to 200°C
- Place wholemeal flour in a bowl, sift in flour and baking powder
- Add cheese, chopped carrot, spinach, onion and tomatoes. Mix lightly.
- Stir in milk and combine
- Turn out onto a board sprinkled with flour
- Pat lightly into a square, cut into squares
- Place on baking tray, into the oven and bake until golden (approximately 15 minutes)
- Remove from oven and cool on tray.
Ingredients
- 1 cupflour
- 1 cupwholemeal flour
- 1 tbspbaking powder
- 25 gEdam cheese, grated
- 1 cupcarrot, finely chopped
- ¼ cupspinach or parsley, finely chopped
- ¼onion, finely chopped
- 1 large or 4 cherrytomatoes, chopped
- ¾ cuplow fat milk
Ingredients
- 1 cupflour
- 1 cupwholemeal flour
- 1 tbspbaking powder
- 25 gEdam cheese, grated
- 1 cupcarrot, finely chopped
- ¼ cupspinach or parsley, finely chopped
- ¼onion, finely chopped
- 1 large or 4 cherrytomatoes, chopped
- ¾ cuplow fat milk
Nutrition Facts
Per serve
- Energy392kJ
- Total Fat1.2g
- Saturated Fat0.5g
- Total Carbohydrate18.3g
- Sugars1.8g
- Dietary Fibre2.0g
- Protein3.8g
- Sodium125mg
Method
- Preheat oven to 200°C
- Place wholemeal flour in a bowl, sift in flour and baking powder
- Add cheese, chopped carrot, spinach, onion and tomatoes. Mix lightly.
- Stir in milk and combine
- Turn out onto a board sprinkled with flour
- Pat lightly into a square, cut into squares
- Place on baking tray, into the oven and bake until golden (approximately 15 minutes)
- Remove from oven and cool on tray.
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