Warm pumpkin salad
Pumpkin makes a great addition to salads
SERVES2
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
Find more great recipes and view nutritional information for this recipe on our website.
This easy pumpkin salad is delicious and nutritious.
Method
- Preheat oven to 225°C
- Place pumpkin in a large bowl and mix with sesame oil and ground cumin
- Spread out on a roasting tray and roast for approximately 15-20 minutes or until golden brown and cooked through
- Remove from oven
- In a large bowl mix roasted pumpkin with spinach, pumpkin seeds, feta and lemon juice.
Tip
Darker green lettuce leaves contain more beta carotene and other nutrients than pale-coloured iceberg lettuce.
- 4 cupspumpkin, diced
- 2 tspsesame oil
- 2 tspground cumin
- 4 cupsbaby spinach
- 2 tbsppumpkin seeds
- 50 gsalt-reduced feta cheese, diced
- 1 tbsplemon juice
Per serve
- Energy1096kJ
- Total Fat14.2g
- Saturated Fat5.og
- Total Carbohydrate27.9g
- Sugars9.9g
- Dietary Fibre6.5g
- Protein9.9g
- Sodium441mg
This easy pumpkin salad is delicious and nutritious.
Method
- Preheat oven to 225°C
- Place pumpkin in a large bowl and mix with sesame oil and ground cumin
- Spread out on a roasting tray and roast for approximately 15-20 minutes or until golden brown and cooked through
- Remove from oven
- In a large bowl mix roasted pumpkin with spinach, pumpkin seeds, feta and lemon juice.
Tip
Darker green lettuce leaves contain more beta carotene and other nutrients than pale-coloured iceberg lettuce.
Ingredients
- 4 cupspumpkin, diced
- 2 tspsesame oil
- 2 tspground cumin
- 4 cupsbaby spinach
- 2 tbsppumpkin seeds
- 50 gsalt-reduced feta cheese, diced
- 1 tbsplemon juice
Ingredients
- 4 cupspumpkin, diced
- 2 tspsesame oil
- 2 tspground cumin
- 4 cupsbaby spinach
- 2 tbsppumpkin seeds
- 50 gsalt-reduced feta cheese, diced
- 1 tbsplemon juice
Nutrition Facts
Per serve
- Energy1096kJ
- Total Fat14.2g
- Saturated Fat5.og
- Total Carbohydrate27.9g
- Sugars9.9g
- Dietary Fibre6.5g
- Protein9.9g
- Sodium441mg
This easy pumpkin salad is delicious and nutritious.
Method
- Preheat oven to 225°C
- Place pumpkin in a large bowl and mix with sesame oil and ground cumin
- Spread out on a roasting tray and roast for approximately 15-20 minutes or until golden brown and cooked through
- Remove from oven
- In a large bowl mix roasted pumpkin with spinach, pumpkin seeds, feta and lemon juice.
Tip
Darker green lettuce leaves contain more beta carotene and other nutrients than pale-coloured iceberg lettuce.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research