Watermelon and feta salad
This watermelon and feta salad is bursting with fresh flavours, the melon is contrasted beautifully with the feta.
SERVES6
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
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Method
- Cut the watermelon into bite-size pieces and arrange on a serving dish.
- Peel cucumbers, scoop out seeds and cut into small cubes.
- Combine cucumber, spring onions, mint leaves and lemon juice in a bowl.
- Place the cucumber mixture over the plated watermelon then sprinkle with feta cheese.
- Serve with lean meat, taro, kumara or potato and seasonal vegetables.
- 1 kgwatermelon, rind and seeds removed
- 2cucumber
- 2spring onions, finely sliced
- 1/2 cupmint leaves, torn in half
- 1 tbsplemon juice
- 120 gfeta cheese, reduced-salt, crumbled
Per serve
- Energy431kJ
- Total Fat0.8g
- Saturated Fat0.3g
- Total Carbohydrate19.2g
- Sugars15.8g
- Dietary Fibre2.2g
- Protein6.5g
Method
- Cut the watermelon into bite-size pieces and arrange on a serving dish.
- Peel cucumbers, scoop out seeds and cut into small cubes.
- Combine cucumber, spring onions, mint leaves and lemon juice in a bowl.
- Place the cucumber mixture over the plated watermelon then sprinkle with feta cheese.
- Serve with lean meat, taro, kumara or potato and seasonal vegetables.
Ingredients
- 1 kgwatermelon, rind and seeds removed
- 2cucumber
- 2spring onions, finely sliced
- 1/2 cupmint leaves, torn in half
- 1 tbsplemon juice
- 120 gfeta cheese, reduced-salt, crumbled
Ingredients
- 1 kgwatermelon, rind and seeds removed
- 2cucumber
- 2spring onions, finely sliced
- 1/2 cupmint leaves, torn in half
- 1 tbsplemon juice
- 120 gfeta cheese, reduced-salt, crumbled
Nutrition Facts
Per serve
- Energy431kJ
- Total Fat0.8g
- Saturated Fat0.3g
- Total Carbohydrate19.2g
- Sugars15.8g
- Dietary Fibre2.2g
- Protein6.5g
Method
- Cut the watermelon into bite-size pieces and arrange on a serving dish.
- Peel cucumbers, scoop out seeds and cut into small cubes.
- Combine cucumber, spring onions, mint leaves and lemon juice in a bowl.
- Place the cucumber mixture over the plated watermelon then sprinkle with feta cheese.
- Serve with lean meat, taro, kumara or potato and seasonal vegetables.
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