Watermelon and feta salad

This watermelon and feta salad is bursting with fresh flavours, the melon is contrasted beautifully with the feta.

SERVES6
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch

Find more great recipes and view nutritional information for this recipe on our website.

Method

  1. Cut the watermelon into bite-size pieces and arrange on a serving dish. 
  2. Peel cucumbers, scoop out seeds and cut into small cubes. 
  3. Combine cucumber, spring onions, mint leaves and lemon juice in a bowl. 
  4. Place the cucumber mixture over the plated watermelon then sprinkle with feta cheese. 
  5. Serve with lean meat, taro, kumara or potato and seasonal vegetables.
  • 1 kg
    watermelon, rind and seeds removed
  • 2 
    cucumber
  • 2 
    spring onions, finely sliced
  • 1/2 cup
    mint leaves, torn in half
  • 1 tbsp
    lemon juice
  • 120 g
    feta cheese, reduced-salt, crumbled
Per serve
  • Energy
    431kJ
  • Total Fat
    0.8g
  • Saturated Fat
    0.3g
  • Total Carbohydrate
    19.2g
  • Sugars
    15.8g
  • Dietary Fibre
    2.2g
  • Protein
    6.5g