Exercise groups for people with heart conditions

If you’ve had a heart attack or heart condition diagnosis, physical activity will be important for your recovery and future wellbeing. Exercise groups are a great way to support your return to activity and keep you motivated.

Returning to physical activity after a heart event or diagnosis can be challenging. However, it is an important step for future health and wellbeing.

Regular exercise or physical activity can:

• lower your risk of further heart problems, hospital admissions and premature death
• lower your blood pressure 
• improve your fitness and strength, making it easier to undertake normal daily activities
• reduce your risk of depression and anxiety
• improve your quality of life
• improve your sleep and energy levels, reducing tiredness and fatigue
• help people with type 2 diabetes keep blood glucose levels in the correct range, reducing risk of further heart complications.

Read more about exercise after a heart event

Getting back to exercise

Developing the confidence to be physically active again can be hard if you’re recovering from a heart event. 

If you’re eligible, cardiac rehabilitation is the best first step to returning to exercise.

It’s also very important to talk to your doctor or cardiologist before starting an exercise programme or new physical activity. 

Joining a suitable exercise group is a good way to increase your confidence and help you exercise regularly. 

Exercising with a support person such as a family member or friend can also boost your confidence and motivate you.

Benefits of group exercise

There are lots of good reasons to join an exercise group or sports club. Studies show that exercising with others can:

• improve your physical health
• help you exercise more regularly
• improve your wellbeing and reduce the risk of depression
• increase social connections
• reduce frailty
• help increase how long you live.

How can I find an exercise group in my region?

Exercise services vary across the country.

Many local councils provide free or low-cost activity sessions. The links below may also have useful contacts.

Active Recreation Directory, Sport New Zealand 

Age Concern - Physical Activity and Exercise

Citizen’s Advice Bureau Community Directory

Clinical Exercise Physiologists Register

Green Prescription

YMCA services

Some heart support groups may also run sessions with exercise.

More about heart support groups

Remember, talk to your doctor or cardiologist before starting any new exercise programme or physical activity. They may also be able to recommend some options in your area.

Further questions?

Call our Heart Line 0800 863 375.