Blogs

As the weather begins to warm up, now is a good time to start thinking about the ways in which we quench our thirst and the best drinks for our heart.

Eating well doesn’t always have to be expensive – and this Money Week 2021 we’re here to prove it.

The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

Making heart-healthy meals doesn’t need to be hard or expensive. Here are six simple ways to get more heart loving foods into your day.

Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

Do you find it hard to stick to healthy habits? You’re not alone. Find out what it takes to make lifestyle changes last, and what to do if you fall off track.

Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.

Meal preparation or ‘meal prep’ is the process of preparing meals for the week ahead. It can help you make healthy eating choices when you’re busy or stressed. It saves you time and money too. Find out how to get started.

We’ve created a seven-day meal plan to help you get through the week. It’s full of recipes to keep your family heart-healthy and includes a handy shopping list.

We’ve developed a basic cooking guide that features heart-healthy meals to get you through the lockdown. It’ll help your money and food go further too.

You don’t have to break the bank to eat well. There are plenty of options to eat good food, even on a tight budget. Try these simple swaps to help you spend less money on food.

Almost all foods on supermarket shelves have been processed in some way or another. So which heart-healthy foods should you be putting in your shopping trolley?