Blogs

Food is more expensive than ever before. We’ve collated six of our most popular meals to help you make cheap yet nourishing meals for your whole whānau.

Whether you live alone, flat with friends or you’re flying solo for the week, cooking a meal for one shouldn’t feel like a big task. We’ve got plenty of shortcuts to help you make quick, cheap and delicious meals that are packed full of nutrition.

Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.

From Thai through to Japanese food, there’s a lot to celebrate with the deliciously diverse flavours of Asian cuisine. If you regularly make noodle and rice-based dishes at home, there are plenty of ways to make them tasty and good for you too.

After the success of last year’s festive menu, we’re back with another delicious spread of food. Whether you plan to use this menu for Christmas Day or for other gatherings with friends and family it’s full of colour, flavour and heart-healthy goodness.

As the weather begins to warm up, now is a good time to start thinking about the ways in which we quench our thirst and the best drinks for our heart.

In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.

Eating well doesn't always have to be expensive – and this Money Week 2021 we're here to prove it.

The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

Making heart-healthy meals doesn't need to be hard or expensive. Here are six simple ways to get more heart loving foods into your day.

It’s National Volunteer Week (June 20 – 26) and here at the Heart Foundation we’d like to say a huge heartfelt thank you to all of our amazing, generous volunteers who give their time, skills and effort to make a difference every day – we can’t thank you enough!

Want to be healthier? For Men's Health Month we're sharing seven easy ways men can look after their health and wellbeing. Find out how you can start making positive changes to your lifestyle.