Sleep Routine

Getting enough sleep helps you to be at your best while looking after tamariki. Adults need at least 7 to 9 hours of sleep each night to be well rested. Sleep is important to regulate mood, memory and learning functions.

Getting enough sleep

• Reduce your heart disease risk with adequate sleep. 
• Relax before bedtime.  
• Recharge your physical and mental processes when you sleep.  
• Restore your lack of sleep with at least 2 nights of good quality sleep in a row.