Sleep Routine
Getting enough sleep helps you to be at your best while looking after tamariki. Adults need at least 7 to 9 hours of sleep each night to be well rested. Sleep is important to regulate mood, memory and learning functions.
Getting enough sleep
- Reduce your heart disease risk with adequate sleep.
- Relax before bedtime.
- Recharge your physical and mental processes when you sleep.
- Restore your lack of sleep with at least 2 nights of good quality sleep in a row.