Resources

Our poster explains which type of milk is best for different age groups. Written in Tongan. more»

Free

Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»

Free for first 50 (then $0.10 each)

A Tongan version of our diabetes information pamphlet. Download or order this A5 pamphlet to help you understand how diabetes affects your heart. You can use this resource to talk to your doctor or nurse about ways to lower your risk of heart attack and stroke. more»

Free for first 50 (then $0.10 each)

A Tongan version of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Order online, or download a free copy. more»

Free for first 50 (then $0.10 each)

Download or order this A5 pamphlet to learn in Tongan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 each)

Learn the signs and symptoms of a heart attack and what to do about them with this handy quick reference infographic. more»

Free for first 25 (then $0.50 each)

A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»

Free for first 25 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 each)

Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»

Free