Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Samoan. more»
Free for first 50 (then $0.10 each)
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Our poster explains which type of milk is best for different age groups. Written in Samoan. more»
Free
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Download or order this A5 pamphlet to learn in Samoan about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»
Free for first 50 (then $0.10 each)
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Download or order this A5 pamphlet to help you understand in Samoan how diabetes affects your heart. You can use this resource to talk to your doctor or nurse about ways to lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 each)
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A Samoan translation of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Available to order online, or download a free copy. more»
Free for first 50 (then $0.10 each)
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Download or order the Samoan translation of our A5 pamphlet to help you understand cholesterol. more»
Free for first 50 (then $0.10 each)
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A Samoan translation of our A4 poster displaying the signs and symptoms of a heart attack. more»
Free for first 25 (then $0.50 each)
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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»
Free for first 25 (then $1.00 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 each)