Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 each)
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Download or order this A4 poster that explains what high cholesterol is and how to lower it. more»
Free
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Download this A4 poster which explains what high blood pressure is and how you can lower it. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free
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This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy Heart visual food guide. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 10 (then $1.00 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 5 (then $1.50 each)
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Keep a wallet-sized record on-hand of what to do if you have warning signs of heart attack or angina. more»
Free for first 50 (then $0.10 each)
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Find out what heart healthy eating and drinking looks like and explore ideas for making a change. more»
Free for first 25 (then $1.00 each)
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Download or order this A5 pamphlet to learn about high blood pressure, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»
Free for first 50 (then $0.10 each)