Vegetable portion guide (Tongan) - A3 Poster

Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables.

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Poster states 'Ai e vaeua 'o e me'akai he peletf ko e vesitapolo' (Eat more vegetables during meals)

Discover great tips to get kids into the kitchen, browse our kid friendly recipes or view all of our resources for kids and nutrition.

Pacific heart health

View all of our resources for Pacific people or discover more about how the Heart Foundation supports the heart health needs of New Zealand’s Pacific Island population through Pacific Heartbeat.