Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Tongan. more»
Free for first 50 (then $0.10 each)
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Think about how many teaspoons of fat are in your food. This resource is in Tongan. more»
Free for first 50 (then $0.10 each)
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Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Tongan. more»
Free for first 50 (then $0.10 each)
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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tongan. more»
Free for first 50 (then $0.10 each)
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A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»
Free for first 25 (then $0.50 each)
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Download or order this A4 poster that explains in Tongan what high cholesterol is and ways to lower it. more»
Free
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Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»
Free
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Download or order this A5 pamphlet to learn in Tongan about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»
Free for first 50 (then $0.10 each)
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»
Free