Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster. more»
Free for first 25 (then $0.50 each)
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Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family more»
Free for first 50 (then $0.10 each)
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Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. more»
Free for first 50 (then $0.10 each)
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Drinks containing sugar add extra energy our bodies don’t need. more»
Free for first 50 (then $0.10 each)
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A visual guide for cooks and caterers to help easily compare cheeses for cooking, with relative fat content. more»
Free
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Want to refresh and modify your recipes but not sure where to start? We’ve developed a range of resource to get you started. Discover tips and ideas on how to produce nutritious and delicious meals and snacks that students will love. more»
Free
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This A4 double-sided leaflet explains how to measure your blood pressure using a home blood pressure monitor and understand your blood pressure readings. more»
Free for first 1 (then $7.00 each)
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This booklet explains how to measure your blood pressure using a home blood pressure monitor and understand your blood pressure readings. It includes seven weeks’ worth of record sheets for recording your blood pressure. more»
Free for first 25 (then $2.25 each)
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Plan and organise your weekly menu and shopping lists with our free meal planner template. Choose the printable or editable PDF version to suit you. more»
Free