Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Cook Islands Maori. more»
Free for first 50 (then $0.10 each)
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Think about how many teaspoons of fat are in your food. This resource is in Cook Islands Maori. more»
Free for first 50 (then $0.10 each)
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Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Cook Islands Maori. more»
Free for first 50 (then $0.10 each)
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Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Cook Islands Maori. more»
Free for first 50 (then $0.10 each)
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Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body. more»
Free
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Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Cook Island translation. more»
Free for first 50 (then $0.10 each)
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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family. more»
Free for first 25 (then $1.00 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 each)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 each)