Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
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Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Samoan. more»
Free for first 50 (then $0.10 each)
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Think about how many teaspoons of fat are in your food. This resource is in Samoan. more»
Free for first 50 (then $0.10 each)
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Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Samoan. more»
Free for first 50 (then $0.10 each)
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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Samoan. more»
Free for first 50 (then $0.10 each)
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Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body. more»
Free
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A quit smoking health resource for medical centres and hospitals. This A4 poster is a Samoan translation, it explains how quitting smoking helps your heart. more»
Free
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Download or order this A4 poster that explains in Samoan what high cholesterol is and ways to lower it. more»
Free
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Download or order this A4 poster that explains in Samoan how to manage angina symptoms, and when to call 111. more»
Free
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An A5 pamphlet in Samoan, that explains what angina is, the symptoms and how to treat it. You can use this resource to talk to your doctor or nurse about managing angina. more»
Free for first 50 (then $0.10 each)