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Published: 13 September 2022
The foods we eat play a key role in our health and wellbeing. However, with such a big focus on sugar in recent years, have Kiwis forgotten about salt?
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Published: 3 February 2023
Stress is part of life and it affects everyone differently. We know when unpredictable events occur, it’s easy to become worried, anxious and more stressed than usual. While some stress can be motivating and manageable, too much can harm our health.
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Published: 16 November 2023
Wellingtonian Jeff McEwan, photographer, father and husband, is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries. Now he is volunteering for the Heart Foundation and serving as a beacon of hope for heart health.
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Published: 23 January 2024
Wellingtonian Jeff McEwan is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries.
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Published: 24 July 2024
The Heart Foundation is celebrating the success of their Tohu Manawa Ora | Healthy Heart Award programme, which has been shown to significantly impact the health and wellbeing of hundreds of thousands of pre-schoolers across New Zealand.
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Published: 24 September 2024
A simple slice of bread might soon offer more than just a tasty staple food – it could become a key ingredient in helping to reduce high blood pressure, a condition affecting 1 in 3 New Zealanders.
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25 45 - 1 hour
Here’s our moreish muesli slice recipe, not too sweet but still delicious.
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12 15 - 30 mins
These easy cookies are super tasty and perfect for the kids’ lunch boxes.
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6 30 - 45 mins
This is a lighter, healthier version of the popular pineapple pie. With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit
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8 2+ hours
Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.
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16 45 - 1 hour
A treat that’s not too sweet. Serve warm with fresh fruit as a dessert.
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