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After the success of last year’s festive menu, we’re back with another delicious spread of food. Whether you plan to use this menu for Christmas Day or for other gatherings with friends and family it’s full of colour, flavour and heart-healthy goodness.

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The Heart Foundation is celebrating 20 years of the Tohu Manawa Ora | Healthy Heart Award programme.

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The foods we eat play a key role in our health and wellbeing. However, with such a big focus on sugar in recent years, have Kiwis forgotten about salt?

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Stress is part of life and it affects everyone differently. We know when unpredictable events occur, it’s easy to become worried, anxious and more stressed than usual. While some stress can be motivating and manageable, too much can harm our health.

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Wellingtonian Jeff McEwan, photographer, father and husband, is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries. Now he is volunteering for the Heart Foundation and serving as a beacon of hope for heart health.

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Wellingtonian Jeff McEwan is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries.

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The Heart Foundation is celebrating the success of their Tohu Manawa Ora | Healthy Heart Award programme, which has been shown to significantly impact the health and wellbeing of hundreds of thousands of pre-schoolers across New Zealand.

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A simple slice of bread might soon offer more than just a tasty staple food – it could become a key ingredient in helping to reduce high blood pressure, a condition affecting 1 in 3 New Zealanders.

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Here’s our moreish muesli slice recipe, not too sweet but still delicious.

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These easy cookies are super tasty and perfect for the kids’ lunch boxes.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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