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.pdf (389 KB) Free for first 50 (then $0.10 each)
Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol.
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Download or order this A4 poster that explains in Māori what high cholesterol is and ways to lower it.
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.pdf (724 KB) Free
Download or order this A4 poster that explains what high cholesterol is and how to lower it.
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Published: 7 March 2016
Eggs – they are a food that seems to have people confused, especially those at increased risk of heart disease. So, in an ‘eggshell’ are they good for us or not?
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Published: 11 May 2021
From co-enzyme Q10 to plant sterols, can dietary supplements benefit your heart health? We explore the evidence.
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Published: 12 April 2021
Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?
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Published: 27 May 2021
Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.
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.pdf (426 KB) Free
This position statement summarises the key findings and recommendations from the Heart Foundation’s evidence paper, ‘Eggs and the Heart’, which was issued in January 2016.
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.pdf (538 KB) Free
Our ‘Eggs and the heart’ evidence paper outlines the research underpinning our recommendations about how many eggs you can eat each week.
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.pdf (666 KB) Free for first 50 (then $0.10 each)
Think about how many teaspoons of fat are in your food.
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.pdf (725 KB) Free for first 50 (then $0.10 each)
Think about how many teaspoons of fat are in your food. This resource is in Cook Islands Maori.
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.pdf (621 KB) Free for first 50 (then $0.10 each)
Think about how many teaspoons of fat are in your food. This resource is in Niuean.
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