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Remember the old food pyramid?  In its time it was fairly iconic as a basis for understanding healthy eating.  Many of us learned about it in school, came across it at doctors’ surgeries, or just saw it in articles on healthy eating.

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Does eating while driving, working or scrolling on your phone sound familiar? We’ve all been there. But did you know how important it is to fully participate in the experience of eating? In this article, we cover what intuitive eating is and ways to help you change your mindset around…

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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With regards to the bequest from Lindo Williams, we at the Heart Foundation are concerned that our approach has been misinterpreted as a desire to secure more funds than Mr Williams intended to donate to the Heart Foundation.

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A thirteen-year-old boy is calling on schools and workplaces to support his project which aims to reduce the number of Kiwis dying from cardiac arrest.

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Article updated 27/03/2015 We're thrilled to be launching a New Zealand-first website called HeartHelp, which makes it easier than ever for people with heart disease to access support and advice.

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Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

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If you or your loved one is taking warfarin, follow our advice to help you know what’s safe to eat and drink. Remember to tell your doctor, nurse or pharmacist if you make any big changes to your usual diet.

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