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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

Found in Recipes

A treat that’s not too sweet. Serve warm with fresh fruit as a dessert.

Found in Recipes

Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

Found in Recipes

These tasty morsels have no added sugar and are a great dessert for any occasion.

Found in Recipes

Easter is coming up again soon and no doubt chocolate and marshmallow eggs will be rolling in your front door. This year we’ve come up with something a little different for Easter.

Found in Articles

The foods we eat play a key role in our health and wellbeing. However, with such a big focus on sugar in recent years, have Kiwis forgotten about salt?

Found in Articles

Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?

Found in Articles

“Try and surround yourself with people who will give you positive motivation,” says Arthur – a cardiac arrest survivor who’s had to make a lot of lifestyle changes.

Found in Journeys

Heart disease “runs rampant” through Peter’s family. He’s encouraging people talk openly about rheumatic fever and other heart conditions for the benefit of all the whānau.

Found in Journeys

When diagnosed with atrial fibrillation, Murray wasn’t sure that medication and dietary changes were all he needed. So he pushed for a second opinion.

Found in Journeys

Jim survived a series of near-death experiences. He was pronounced dead after surgery 12 years ago, and he has been millimetres away from a deadly snake bite. So the news that his central coronary artery was 98% blocked didn’t faze him much.

Found in Journeys

Gordon had been having chest pains for months, but he ignored them, assuming he’d be alright. Since his heart attack, however, he’s learnt to appreciate every day that he’s alive.

Found in Journeys