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There’s no debating the science. A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy?

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My Heart Check is a free online heart health check. It raises awareness of heart health and offers tips to manage the risk of heart disease.

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Meat is a hot topic and there are plenty of conflicting headlines out there. The Heart Foundation reviewed the science on red meat and poultry, to help you know what’s best for your heart health.

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Your waist measurement is a simple way of knowing where fat sits on your body and whether it is a risk to your health.

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