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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.
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There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.
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Our latest research shows we are paying it forward into the futures of tamariki.
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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.
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Given the contribution of sugary drinks to total sugar intakes in New Zealand, find out our position about why we support a sugar tax.
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This evidence snapshot reviews the current evidence for sugar and/or sugar-sweetened beverages (soft drinks or drinks with sugar added), and their impact directly on heart disease and risk factors for it.
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
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.pdf (3 MB) Free for first 25 (then $0.50 each)
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
Found in Resources
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.pdf (3 MB) Free for first 25 (then $0.50 each)
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
Found in Resources
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.pdf (3 MB) Free for first 25 (then $0.50 each)
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
Found in Resources
Read more... -
.pdf (3 MB) Free for first 25 (then $0.50 each)
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
Found in Resources
Read more... -
.pdf (8 MB) Free for first 15 (then $1.00 each)
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.
Found in Resources
Read more...