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Our review of the latest evidence shows how the salt we eat impacts our risk of heart disease. Whether it’s sea salt, rock salt or table salt, most of us could do with eating less. The good news is you can retrain your taste buds to enjoy less salt while…

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When it comes to working out how much food to serve, size really does matter and yes, you can have too much of a good thing. Watching your portion size is a key factor in helping to prevent weight gain.

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A diagnosis of atrial fibrillation will have life-long effects and you may have worries about what your condition means for the future. Read our tips for managing your condition so you can continue to lead a full and active life.

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Your waist measurement is a simple way of knowing where fat sits on your body and whether it is a risk to your health.

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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.

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There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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Our latest research shows we are paying it forward into the futures of tamariki.

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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.

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Heart failure happens when your heart can’t pump blood or relax as well as it should. The good news is that there’s a lot you can do to manage heart failure. Find out what you can do to feel better and stay out of hospital.

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Our Tick dietitian Sarah Goonan went along to watch That Sugar Film. Here's her take on it.   

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In 2007 we began working with food companies in New Zealand to reduce salt levels in processed food. Now we’re working with them to reduce sugar.

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Do you struggle to choose ‘healthy’ products at the supermarket? You’re not alone. Find out the meaning of some common nutrition claims and what to look for on a food label.

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