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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.
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There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.
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Our latest research shows we are paying it forward into the futures of tamariki.
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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.
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6 15 - 30 mins
Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!
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1 2+ hours
Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.
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12 45 - 1 hour
These tasty morsels have no added sugar and are a great dessert for any occasion.
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12 1 - 2 hours
Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!
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25 45 - 1 hour
Here’s our moreish muesli slice recipe, not too sweet but still delicious.
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12 15 - 30 mins
These easy cookies are super tasty and perfect for the kids’ lunch boxes.
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6 30 - 45 mins
This is a lighter, healthier version of the popular pineapple pie. With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit
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8 2+ hours
Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.
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